.
.

Category Archive: Health, slider

BONE SPURS

In the years I’ve spent educating about health, wellness, and proper spinal hygiene, I’ve come to discover a grave misconception among the majority of my patients as well as the...

CARPAL TUNNEL SYNDROME

If you find your thumb, index finger, middle finger and half of the ring finger feeling tingling, burning and numbness, please don’t ignore it as you may be suffering from the symptoms of...

DENTAL HEALTH FOR THE WHOLE FAMILY

As parents we all understand the importance of taking care of our children’s teeth and teaching them to do the same. But with statistics from the developed world (Hong Kong included) showing...

FISH ARE FRIENDS NOT FOOD

Several years ago, one of my colleagues took a scuba diving trip in the British West Indies that changed her life.  – By Jason Haker DURING her trip, Ann Marie met a friendly little fish –...

Lavender Essential Oil

LAVENDER (Lavendula angustifolia) essential oil is one of the most versatile essential oil to have on hand. Therapeutic Lavender oil is known to promote tissue regeneration and speed wound healing...

Tea Trea – Essential Oil

WHEN you enter the fragrant pharmacy a whole world of possibility is waiting for you. There you will find nature in one of its most powerful forms – aromatic liquid substances known as...

Diet and exercise: Get in shape for summer

Summer is here and we all want to look good. During the winter, we cover ourselves with big sweaters and cardigans, disguising our figures. We eat comforting, wholesome foods to get us through...

EVERYONE IS DIFFERENT

We come in all different shapes and sizes. When you stand in front of the mirror, do you like what you see? Or do you immediately begin thinking that you need to start dieting, in order to look like...

Yoga for Menstrual cycle Irregularities

Introduction Menstruation is the end point of series of events which begin in the cerebral cortex and hypothalamus and ends at the uterus in the hypothalamic-pituitary –ovarian-uterine axis. Any...

The Importance of Seated Posture

Sitting in a chair with your legs crossed is a very common posture. Men and women alike, whether conscious or unconscious, have become prone to crossing their legs while they sit. For women, it has...